Amateur Boxing
Fundamentals through sparring, then amateur competition if you want it. Coached on-the-mitts, conditioning, ring work. Wraps loaned on your first night.
USA Boxing certified gym on 5th Ave in Paterson. Amateur, professional, and youth programs. Coached ring work, heavy bags, and real sparring when you're ready.
You learn stance and footwork before you throw anything real. Power comes later.
Never on day one. A coach clears you or you don't step in the ring.
The 16-year-old working mitts today walked in six months ago, confused and winded.
Fundamentals through sparring, then amateur competition if you want it. Coached on-the-mitts, conditioning, ring work. Wraps loaned on your first night.
For active pros and serious amateurs building toward it. Technical corrections on the mitts, sparring rounds with cleared partners, fight-camp conditioning.
Technique, respect, and conditioning for kids and teens. No contact sparring until the coach clears it. Parents welcome to watch from the benches.
Wraps, gloves, heavy bags, speed bags, jump rope. Run your own session. Coaches are on the floor if you want a check or a round on the mitts.






“Awesome place with great owners.”
“Hidden gem in Jersey. All locals, coolest people I've ever met.”
“Excellent coaches for professionals, youth, and jr boxers.”
Rates vary by program and commitment length. First visit is free — come in, meet the coaches, watch a round or two, and decide.